Is the new AFLW just what women's sport in Australia needs to lift interest and exposure or is it a sideshow that rewards mediocrity and distracts attention from our top female athletes?
Many injuries require some degree of off-loading. However, there are few where complete and total rest is indicated. Getting the load right is one of the most important factors in recovering from musculoskeletal injury. But for most injuries, total load (as in volume and intensity) is far less important than the TYPE of load.
You probably know it stands for High Intensity Interval Training. If you want some definitions – look it up here. Exercise fads can be like religions and their followers can range from the nominal follower to the fervent fundamentalist. HIIT certainly has its share of evangelicals.